Something To Share

피곤하다

Sat, 06 Apr 2013 14:18:29 -0400

Tired of just trying to forget about every little thing.

I’m tired of being the one to compromise.

Burnt. Frustrated. Whatever.

Rargh.

Photo

Mon, 11 Mar 2013 19:39:51 -0400

:O

Tue, 29 Jan 2013 02:27:06 -0500

yes.

Thu, 06 Dec 2012 05:11:23 -0500

yes.

being-vegan: creatingmyselfonedayatatime: isabeautifulstruggle:...

Mon, 03 Dec 2012 12:46:17 -0500

being-vegan:

creatingmyselfonedayatatime:

isabeautifulstruggle:

backonpointe:

Here we are at the last month of the year! Like November, you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: December”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Lean Arms Workout v.1

Lean Arms Workout v.2

Tone Those Triceps!

Weight-Free Arms

Arms Workout

All About Arms

Dumbbells, Smart Arms

Beginner Arms

Legs

Inner Thigh Toner

Tame Those Thighs

Kill Those Legs!

Your Best Butt

Thigh Toner

Dancer’s Legs Workout

Legs Workout

5 Minute Butt Blaster

Legs For Days

Shapely Squats

Beach Babe Booty

Abs

All-Over Abs

1-2-3 Ab Workout

Quick Challenge

I Seek Obliques

Abs Challenge

Intense Abs

Waist Trimmer

Ballet Abs

Flat Abs Workout

Lower Ab Attack

Easy Abs

General

Full Body Meltdown

Absolute Beginner Workout

Fat Blaster

Quiet Workout

Coffee Break Workout

All-Over Workout

Whole Body Workout

Morning Angel Workout

No Space? No Problem!

Basic Dumbbell Workout

Full Body Workout

One-Song Workouts

50 Up, 50 Down

Morning Workouts

Leveled Workouts

Count Up, Count Down

Strength and Cardio

Water Bottle Workout

Workout Challenge for the Absolute Beginner

Challenges

Weather Workout

Quick Workout

Digital Clock Workout

Challenge

Challenge

Challenge

Challenge

Challenge

Cardio

Leveled Cardio

One-Room Cardio

All-Cardio Challenge

Cardio Circuit

Killer Kardio

Beginner Cardio

Kick-It Cardio!

Basic Cardio

High Intensity Interval Training (HIIT)

One Room HIIT

20-Minute HIIT

Interval for Beginners

Interval Running

Super interesting

Bam.

Doing this along with basketball games/practices if time allows. Really need to whip myself back into shape- especially for Tanzania in March. I’m not going there uncomfortable in my own skin.

LOL

Thu, 08 Nov 2012 08:43:03 -0500

LOL

Costume For Last Night. Great night :)

Sun, 28 Oct 2012 15:42:28 -0400

Costume For Last Night. Great night :)

Human STAHP! BAHAHAHHA

Mon, 22 Oct 2012 15:04:58 -0400

Human STAHP!

BAHAHAHHA

poohistheish: nerd-misfit-mentality: rocky-rhode: sandyxocean:...

Tue, 16 Oct 2012 06:01:44 -0400

poohistheish:

nerd-misfit-mentality:

rocky-rhode:

sandyxocean:

r-a-dical:

loveforbreezy:

therealmeahriano:

skelitonic:

a-lonzo:

A mix of grinding, freaking, and swanging. For parties and such.

Go Girl by Baby Bash Ft. E-40

Go Head by Ali & Gipp

Donk by Soulja Boy

Bitches Ain’t Shit by YG Ft. Tyga & Nipsey Hussle

Yeah Buddy by The Dudez Ft. Audio Push

Make It Nasty by Tyga

Sliding Down the Pole by E-40 Ft. Too $hort

Don’t Drop That Thun Thun by FiNaTTicZ

Bring It Back by Travis Porter

Ms. New Booty by Bubba Sparxxx Ft. Ying Yang Twins & Mr. Collipark

Shake That Monkey by Too $hort Ft. Lil Jon

Tippin’ On My D*ck by The Ranger$

Candy by Snoop Dogg Ft. E-40, MC Eiht, Goldie Loc, Daz Dillinger & Kurupt

Blow the Whistle by Too $hort

Cat Daddy by The Rej3cts

Salt Shaker by Ying Yang Twins Ft. Lil Jon & The East Side Boyz

Gel Low by Lil Jon & The East Side Boyz Ft. Ying Yang Twins

‘Scuse me miss, what’s yo’ name?

Can we just have this for prom?

damn damn damn , i wanna grind now ;)

got daaaaaaaaaamn.

DAAAAAAAAYUMMMM.

Now all i need me is a fione nigga to twerk on

this is so perfect in so many ways!!

AYEEE! *twerks* ROC, my nigg, I GOT THE PLAYLIST FOR YOUR NEXT PARTY! I better get that invite bruh…

THIS IS SO GREAT OMFG

Finally a Progress Photo >
Thu, 04 Oct 2012 19:38:00 -0400

Finally a Progress Photo >
[Day 1- Day 64] I know it’s not much but it is a hugeee work in progress.

“There is not reason to have a Plan B because it distracts from Plan A.”

~Will Smith

Definitely deserves a reblog

Fri, 17 Aug 2012 02:51:58 -0400

Definitely deserves a reblog

vinyasanya: gabyferret: misterbrownn: occupyiowa: The...

Wed, 25 Jul 2012 22:15:51 -0400

vinyasanya:

gabyferret:

misterbrownn:

occupyiowa:

The YouTube corporation and CBS have now censored the original video of Anaheim cops shooting at children. http://www.youtube.com/watch?v=MST4RhWdlMQ

“This video is no longer available due to a copyright claim by CBS.”

Spread links to the mirrors. Keep firing.

this shyt is fkn ridiculous.

WHAT THE FUCK

I have no fucking words

What the hell….

LOL….

Tue, 10 Jul 2012 21:17:11 -0400

LOL….

Another Gone.

Tue, 10 Jul 2012 13:48:50 -0400

Sorry for this stupid and obvious question but are you seriously gone? We used to just play around our neighborhoods in elementary school but now you’re just gone…I know this happens in life, but when it happens to someone you used to know, it just seems like a big nightmare. Honestly I know we didn’t maintain our friendship after you left to a different school but my prayers go out to your family. I just can’t explain this feeling of shock/disbelief/surprise/horror etc. that I’m feeling right now. Maybe if I wake up again this won’t be real but I guess you’re really gone…

Gosh dangit. ok, you’re definitely cute. hah

Sat, 07 Jul 2012 05:19:00 -0400

Gosh dangit. ok, you’re definitely cute. hah

OMFGKlasjdlfkasdlkf :O

Mon, 02 Jul 2012 04:29:29 -0400

OMFGKlasjdlfkasdlkf :O

So it’s been about five months now grandpa. The first few...

Fri, 15 Jun 2012 12:27:08 -0400

So it’s been about five months now grandpa. The first few months were tough but I know you’re finally able to kick back and relax. It’s your birthday today and it sucks to not be able to visit you. I miss you like crazy but I guess I’ll just have to wait to see you again. I love you so much grandpa and you deserve all the presents in the world.

estahong: freakin white people LOL this just made my night

Fri, 15 Jun 2012 02:24:22 -0400

estahong:

freakin white people

LOL this just made my night

Thankful moment

Tue, 12 Jun 2012 06:50:53 -0400

Hope in my friends have been restored. For now haha jk but seriously i feel really blessed

words of a coward lol

Fri, 08 Jun 2012 02:17:32 -0400

I just don’t know what to do -__- smh.

Something To Share

피곤하다

Photo

:O

yes.

being-vegan: creatingmyselfonedayatatime: isabeautifulstruggle:...

LOL

Costume For Last Night. Great night :)

Human STAHP! BAHAHAHHA

poohistheish: nerd-misfit-mentality: rocky-rhode: sandyxocean:...

Finally a Progress Photo > Thu, 04 Oct 2012 19:38:00 -0400 Finally a Progress Photo > [Day 1- Day 64] I know it’s not much but it is a hugeee work in progress. “There is not reason to have a Plan B because it distracts from Plan A.” ~Will Smith

Definitely deserves a reblog

vinyasanya: gabyferret: misterbrownn: occupyiowa: The...

The YouTube corporation and CBS have now censored the original video of Anaheim cops shooting at children. http://www.youtube.com/watch?v=MST4RhWdlMQ “This video is no longer available due to a copyright claim by CBS.” Spread links to the mirrors. Keep firing.

LOL….

Another Gone.

Gosh dangit. ok, you’re definitely cute. hah

OMFGKlasjdlfkasdlkf :O

So it’s been about five months now grandpa. The first few...

estahong: freakin white people LOL this just made my night

Thankful moment

words of a coward lol

Finally a Progress Photo >
Thu, 04 Oct 2012 19:38:00 -0400

Finally a Progress Photo >
[Day 1- Day 64] I know it’s not much but it is a hugeee work in progress.

“There is not reason to have a Plan B because it distracts from Plan A.”

~Will Smith

The YouTube corporation and CBS have now censored the original video of Anaheim cops shooting at children. http://www.youtube.com/watch?v=MST4RhWdlMQ

“This video is no longer available due to a copyright claim by CBS.”

Spread links to the mirrors. Keep firing.